Now we will see different ways to improve your oral hygiene: –

Dental health plays a very important role in your overall health conditions. So, if you don’t take proper care for your teeth then there are chances of having health problems like heart diseases and respiratory problems.

Top 10 ways to make your oral health perfect.

1.You need to brush your teeth three times a day.

Brushing your teeth after every meal can prevent from food being stuck in your gums and teeth, this can ensure you’re getting proper cleaning. Brushing after every meal can also prevent your teeth from gum diseases and bad breath. The process of brushing should be for about two to three minutes, and that too in all the areas of the mouth not just a certain area.

2.You need to choose your toothbrush wisely, and make sure you change it once in a while.

This is something many of you don’t practise in your daily life. There are a lot of options in the market which are marketed as soft bristled and even electronic toothbrushes, these are the best available options for your teeth. These soft bristles are an excellent choice for gentle cleaning which doesn’t damage the gums and provide a long-term damage protection. The side effects of brushing hard on teeth is that it can lead to receding gums and enamel loss. It is said that you need to change your toothbrushes every three months of use. If you’re not sure about the what toothbrush you need to use then go visit your nearby dentist.

3.Quit smoking

As we all know smoking is injurious to health and it can cause mouth cancers and lung disorders. The major reason that effect is your teeth is that it can cause tooth discolouration and bad breath. Smokers can easily get effected with weakened teeth and weakened teeth.

4.You need to floss regularly.

Flossing is an important part in our dental hygiene but many of them fail to do so. It is the process of removing food particles that gets stuck in between our teeth. Doing the flossing method at least once a day or even after each meal can help you maintain your gums health and prevent it from occurring cavities. Gum bleeding is something many of them worry about but it because you have gingivitis or poor gum health. This can be corrected if you do it more often so your gum health will improve over time.

5.Have a limit for your coffee intake

Most of us are a big fan of coffee, but we do not realise how badly that affects us, it includes all dark coloured drinks like coffee and red wine. This can create cracks and ridges of your enamel which can cause yellow stains in your teeth. This is an information most of us don’t know, it is that coffee contains an acid which can wear out your enamel, as it can eventually lead to tooth decay.

6.Have a control on your sugar intake

as we earlier talked about the intake of coffee, sugar is a major factor for your tooth decay. All the carbonated and non-carbonated drinks are sugary, even desserts and alcoholic beverages can affect you with cavities. Cavities are caused by bacteria’s which can cause infections in your mouth. If you cut sugar from your diet, you can see a lot of difference and this can keep your teeth cavity free.

7.Tongue is the major attention

Just like you take care about your teeth, your tongue also needs attention. To remove all the bacteria causing germs from your mouth then go for a tongue scrapper or a toothbrush with scraper on the back. These scrapers can help you remove bacteria and improve your breath. As you go forward, practise the use of tongue scrappers, this method can keep your oral hygiene perfect.

8.Maintain a nutritious diet

Including crunchier vegetables and fruits in your diet is important, it can stimulate fighting cavities. Chewing crunchier fruits and vegetables can keep your teeth clean and healthy by avoiding cavities. You might also want to include other nutritious diets like grains, chicken and fish, this will not only improve oral health but also your overall health.

9.Usage of anti-bacterial mouthwash

Mouthwashes are an important part in your oral hygiene. This can give you added benefits like it fights again bad breath and it gets into your cervices and soft tissues of your mouth and gives you the perfect oral hygiene.

10.Visit your dentist regularly.

It is common among patients that, you only visit your doctors when something goes wrong. It is said that “prevention is better than cure”, they might even suggest x-rays and regular cleaning. Thus, visiting your doctor regularly is important. Make it a routine to visit your nearby doctors before your oral hygiene gets worse. Talk about your issues and worries to your doctors so that they can find a perfect solution for your mouth.

The post Top 10 ways to improve your overall dental health. appeared first on Cochin Dental Institute - Dental Technician Course in Kerala.

Diseases and many other health conditions can affect your dental health and the resulting dental problems may affect other parts of your body. Failure in proper dental care can lead to other health adversities.

Proper oral hygiene habits such as brushing and flossing as well as reducing your sugar intake will help you avoid expensive dental procedures and long-term health issues.

As a top dental institute in Ernakulam, offering one of the best dental lab technician courses in Kerala, here is a detailed overview regarding the importance of dental health.

Importance of Dental Health

Good oral health results in good overall health. Since the mouth is the entry point to the digestive and respiratory tracts, some of the bacteria present in the mouth can cause diseases. The body’s natural defenses and good oral healthcare (such as brushing and flossing), keeps bacteria under control. However, the lack of proper hygiene can increase the level of bacteria to points that might to lead to oral infections such as tooth decay or gum disease.

Dental complications such as cavities and gum disease can affect your ability to eat and speak properly, cause pain and result in bad breath. Poor dental health can have a profound effect on your heart, diabetes, pregnancy, arthritis etc. negatively. Practicing good dental health can avoid such complications. Proper dental health will also improve your appearance and quality of life.

A healthy mouth will help maintain a healthy body. A connection between declining oral health and underlying systemic conditions has been discovered by researchers in recent times. Oral bacteria and inflammation can be associated with:

• Heart disease
• Endocarditis
• Premature birth
• Low birth weight

Bacteria can also spread from your oral cavity to your bloodstream causing infective endocarditis, which is a life-threatening infection of your heart valves.

Steps to Keep Your Teeth Healthy

• Brushing your teeth twice a day, preferably with fluoride toothpastes.
• Flossing at least once a day
• Lowering your daily sugar intake
• Having a diet rich in fruits and vegetables
• Avoiding tobacco-based products
• Drinking fluoridated water

Symptoms of Oral Health Issues

The following are reasons behind poor oral health. If you experience any of these symptoms beforehand, it is recommended to meet with your dentist as soon as possible.

• The presence of ulcers, sores or tender areas that do not heal even after a week or two
• Bleeding or swollen gums resulting from brushing or flossing
• Chronic bad breath
• Sensitivity to hot or cold beverages
• Toothache or prolonged pain
• Loose teeth
• Receding gums
• Pain from chewing or biting
• Swollen face or cheek
• Cracked or broken teeth
• Frequent dry mouth

Reasons Behind Poor Dental Health

The oral cavity consists of a variety of bacteria, fungi and viruses. Some of them belong there and constitute the normal flora of the mouth. Though harmless in small quantities, acid-producing bacteria tend to flourish under diets high in sugar. This acid dissolves tooth enamel and creates dental cavities.

Gingivitis is caused by the inflammation of gums due to accumulation of plaque which hardens and migrates down the length of your tooth if it isn’t removed regularly. Periodontitis is caused by increased inflammation which pulls your gums away from your teeth. It creates pockets which eventually collects pus.

Other factors that contribute to periodontitis and gingivitis are:

• Smoking
• Poor brushing
• Frequent indulgence in sugar-based snacks and drinks
• Diabetes
• Medicines that can reduce the amount of saliva in the mouth
• Family history or genetics
• HIV or AIDS
• Hormonal changes in women
• Acid reflux or heartburn

Types of Dental and Oral Diseases Resulting from Poor Oral Hygiene

1. Cavities: They are also known as caries and tooth decay. These are parts of the tooth that have been permanently damaged and can even have holes in them. It occurs due to the accumulation of plaque when bacteria, food and acid coat your teeth. This acid can eat away the enamel and the underlying dentin or connective tissue. When left unattended, it can lead to permanent damage.

2. Gum Disease: This is inflammation of the gums. Usually, it is the result of plaque building up on your teeth due to poor brushing and flossing habits. It is also known as gingivitis. Untreated gingivitis gives rise to a much more serious infection known as periodontitis.

3. Periodontitis: The progression of this infection can spread it throughout the jaw and the bones. It can create an inflammatory response throughout the body.

4. Cracked or broken teeth: Teeth can crack or break from an injury to the mouth, chewing hard food or grinding the teeth.

5. Sensitive Teeth: This is the discomfort experienced after having hot or cold food items or beverages. It can happen temporarily due to a root canal or filling, or it can be the result of receding gums, gum disease, cracked tooth or worn-down fillings or crowns.

6. Oral Cancer: This includes cancer of the gums, tongue, lips, cheek, floor of the mouth, hard and soft palate.

Treating Dental Problems

A professional cleaning is a must even if you take very good care of your teeth. Regular visits to your dentist can also help point out early symptoms of any underlying oral disease before it is too late. The following methods help in preventing various kinds of oral health problems.

• Cleaning
• Fluoride treatments
• Antibiotics
• Fillings, crowns and sealants
• Probiotics
• Root canal
• Change in daily habits

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